How gracefully do you stride through life?
Today we celebrate a holy day, All Saints' Day! We celebrate this festival to remember all the saints who accompany us as teachers on our way. They assist us in realizing that we are not separate from divinity. They help us to integrate and understand the fourth step (of divinity) as the basis of our being and to...
How dignified do you go through life?
“Human dignity is inviolable.” – Article 1, Basic Law. This sentence fascinated me even as a teenager. At that time there was a T-shirt with the sentence printed on it. And at the time it was one of my favorite shirts. I just thought it was cool, straight to the point. Clear, loving, compassionate. And that's how I still feel about this first article of the German Basic Law...
What does commitment bring?
What does commitment bring? In my Kundalini Yoga Awakening Teacher Training, one thing touched me very much. It was Yogi Bhajan's "Seven Steps to Happiness". You had awakened something in me at the time. You brought a "system" into something that I already felt for myself and then became clear. Maybe it inspired me to start a yoga center!?...
Let yourself shine
In my work I see again and again how we humans make ourselves smaller than we really are far too often. We duck our heads, hold back, don't set ourselves apart, rate ourselves negatively, hide our abilities, don't live what we want, don't dare to be ourselves, to stand by ourselves. We lie to each other in all these...
Acceptance is a dance
Aap Sahaai Hoa Satsche Daa Satsche Doa, Har Har Har – The Lord Himself has become my protector. The truest of the true took care of me. God, God, God. https://www.youtube.com/watch?v=0_R8orNcq8I For several weeks now, this mantra has accompanied me in its different musical versions almost daily. Yes, it feels exactly what it describes. It feels protected and protected. Trusted,...
You know it
Life is just cool, isn't it? 😊 We are just so spoiled by this planet right now! Colors, smells, sounds, tastes, perceptions in such a wonderful way! We are going through spring and are already slowly approaching the longest day of the year this June and are somehow rediscovering everything. We experience and experience and are ecstatic....
Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
fields of love
A week earlier we were on the roads of Europe, returning to the Black Forest after the retreat “In the footsteps of Maria Magdalena” and two days by the sea. Magical days were behind us. Impressive experiences that we will always remember. We were allowed moment by moment in such a tender and at the same time powerful energetic field...
Being is the new must
It is Easter! A celebration of peace, trust, love! of being! 💚 Everything calls us to it and shows us the way. With everything that is happening around us in the world and in us and how we deal with it, one thing stood out for me today. We are must-driven. We're talking about e.g. E.g. relax, meditate, do sports,...
How does this opening of the heart actually work?
How does this "opening of the heart" actually work? You keep reading about what that means. You can discover a wide variety of perspectives on it in order to combine them with your own experiences. What does it mean for you? Feel free to take a moment to reflect and contemplate. And then just read on here... What were you allowed to experience for yourself now? How do you feel...