Dein Strahlen ist Gold
Du kennst sicherlich die Weisheit, dass wir mehr Angst davor haben „groß“ als „klein“ zu sein! Denn wir kennen die Glaubenssätze wie „ich bin nicht gut genug hierfür“, „ich bin zu unerfahren“, …! Doch kennen wir auch die Glaubenssätze „wenn ich mir erlaube zu strahlen, denken andere ich sei abgehoben“, „wenn ich mit Würde und Anmut durchs Leben gehe, könnten...
Luck
Welcome to happiness! Something we humans have probably always thought about the most. Something we humans keep coming back to and want to be in. Something that feels so gigantic and just makes you happy. Something that philosophers, psychologists, teachers, masters, researchers, coaches, companions, … keep talking about and teaching. But what...
slow down
SLOW DOWN! It could already be a mantra. SLOW DOWN, SLOW DOWN, SLOW DOWN. Repeat! This year was a wild ride on the waves for me too. And so it's good to simply bob around in the shallow water this August. When are we going to allow this? There's always something to do. Family, job, hobby, social...
Let yourself shine
In my work I see again and again how we humans make ourselves smaller than we really are far too often. We duck our heads, hold back, don't set ourselves apart, rate ourselves negatively, hide our abilities, don't live what we want, don't dare to be ourselves, to stand by ourselves. We lie to each other in all these...
Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
How does this opening of the heart actually work?
How does this "opening of the heart" actually work? You keep reading about what that means. You can discover a wide variety of perspectives on it in order to combine them with your own experiences. What does it mean for you? Feel free to take a moment to reflect and contemplate. And then just read on here... What were you allowed to experience for yourself now? How do you feel...
Creator of your own life
What a gift that the yoga classes have started again this week. It fills me again and again to practice, to move, to transform, to heal and above all to love together. It's just magical when hearts come together. It is a miracle that we can do this at all. 😊 Thank you for being! How did you get into your new...
What is the goal?
In the last few weeks I have had the pleasure of reading two wonderful books that have been very inspiring to me personally. They gave me a connection to something I was already feeling and "illuminated" my mind and heart with their clarity, directness and sometimes, yes, bluntness! :-) I was allowed to get into the action and direct experience of what I was reading there....
moments
Moments are precious. Moments are priceless. Moments come from and go into eternity! We often perceive them when we rediscover images from bygone times. When we begin to remember that "instant", that moment. A feeling arises, perceptions come, the senses switch on and we are almost completely...
Release the tension
We start August today. The month in which the fire of "Lion" and the earth of "Virgin" meet. The month in which we will have a new moon on August 8th, 2021, which invites us to heal with all its emotional power! Personally, the new moon occupies me emotionally every time and on this day I can always...