time to decide
February – the second month of 2023! January felt like it was really in itself. So what can we expect? What are we confronted with? What will happen and what may happen? When I personally look around and feel what's happening on a large and small scale, it's pretty hot for the winter season! The pressure on...
New learning to learn
A big aspect of this year is the quality of the archetype teacher*, the 23 from 2023, the 2+3, the 5! This aspect invites us to learn to align our being with the being of divinity! He invites us to become a channel to receive our dharma, our path, our love, our healing and then...
Divine Authenticity
Happy New Year! The sun is shining, it feels like spring – after waking up! Yes, a new annual cycle begins. A year of the heart is behind us. One that didn't skimp on fire. It really warmed us up inside and out! And we were allowed to go through it most peacefully when we allowed ourselves to "light into the...
love is the answer
Christmas is coming! And this year it's all about love again! What else? It's the celebration of love, community, compassion! Because what more is needed right now? Inside, outside? How can we align ourselves in order to remain clear and peaceful in times of change? The world is made of...
How dignified do you go through life?
“Human dignity is inviolable.” – Article 1, Basic Law. This sentence fascinated me even as a teenager. At that time there was a T-shirt with the sentence printed on it. And at the time it was one of my favorite shirts. I just thought it was cool, straight to the point. Clear, loving, compassionate. And that's how I still feel about this first article of the German Basic Law...
What does commitment bring?
What does commitment bring? In my Kundalini Yoga Awakening Teacher Training, one thing touched me very much. It was Yogi Bhajan's "Seven Steps to Happiness". You had awakened something in me at the time. You brought a "system" into something that I already felt for myself and then became clear. Maybe it inspired me to start a yoga center!?...
Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
Being is the new must
It is Easter! A celebration of peace, trust, love! of being! 💚 Everything calls us to it and shows us the way. With everything that is happening around us in the world and in us and how we deal with it, one thing stood out for me today. We are must-driven. We're talking about e.g. E.g. relax, meditate, do sports,...
How does this opening of the heart actually work?
How does this "opening of the heart" actually work? You keep reading about what that means. You can discover a wide variety of perspectives on it in order to combine them with your own experiences. What does it mean for you? Feel free to take a moment to reflect and contemplate. And then just read on here... What were you allowed to experience for yourself now? How do you feel...
Just plop
The last few days the thought of the "breakthrough", the "pop" kept coming back to my mind. We all keep dealing with our inner challenges, beliefs, habits, thoughts, emotions, ... . We reflect on it, work with it and step by step towards healing and dissolution. This is a wonderful task that we follow. It makes us more conscious, mindful...