What does commitment bring?
What does commitment bring? In my Kundalini Yoga Awakening Teacher Training, one thing touched me very much. It was Yogi Bhajan's "Seven Steps to Happiness". You had awakened something in me at the time. You brought a "system" into something that I already felt for myself and then became clear. Maybe it inspired me to start a yoga center!?...
Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
Being is the new must
It is Easter! A celebration of peace, trust, love! of being! 💚 Everything calls us to it and shows us the way. With everything that is happening around us in the world and in us and how we deal with it, one thing stood out for me today. We are must-driven. We're talking about e.g. E.g. relax, meditate, do sports,...
How does this opening of the heart actually work?
How does this "opening of the heart" actually work? You keep reading about what that means. You can discover a wide variety of perspectives on it in order to combine them with your own experiences. What does it mean for you? Feel free to take a moment to reflect and contemplate. And then just read on here... What were you allowed to experience for yourself now? How do you feel...
Just plop
The last few days the thought of the "breakthrough", the "pop" kept coming back to my mind. We all keep dealing with our inner challenges, beliefs, habits, thoughts, emotions, ... . We reflect on it, work with it and step by step towards healing and dissolution. This is a wonderful task that we follow. It makes us more conscious, mindful...
Creator of your own life
What a gift that the yoga classes have started again this week. It fills me again and again to practice, to move, to transform, to heal and above all to love together. It's just magical when hearts come together. It is a miracle that we can do this at all. 😊 Thank you for being! How did you get into your new...
Where do you get your strength from?
We live in such a fast paced time where the stress, the pressure, the challenges are increasing week by week. We can feel it within ourselves, but we also see it in our society, the economy, and politics. We are faced with tasks that need to be solved and for which we need strength and energy. It rumbles in all areas....
Departure into a new era
I don't really watch football, but I read the results. And from my "young understanding of football" the world is probably a bit upside down! World and European champions out, Germany out, Ukraine and Switzerland in the quarterfinals. Sounds crazy, even paradoxical, what is happening there! How can that be? What's wrong? For more than a year we have experienced a...
let the heart lead
June 21st, 2021 is the next summer solstice! What a date: 21 - 21...
Freedom
I am fascinated. The current search for new/old freedom fascinates me enormously. I see pictures of so-called "vaccination centers" in front of which people only "crave" to be vaccinated in order to be able to pursue the "old" life again. By the way, wasn't there something with accumulations without a minimum distance? ;-) Doctors' phone lines are overloaded and so many people can't...