Let yourself shine
In my work I see again and again how we humans make ourselves smaller than we really are far too often. We duck our heads, hold back, don't set ourselves apart, rate ourselves negatively, hide our abilities, don't live what we want, don't dare to be ourselves, to stand by ourselves. We lie to each other in all these...
You know it
Life is just cool, isn't it? 😊 We are just so spoiled by this planet right now! Colors, smells, sounds, tastes, perceptions in such a wonderful way! We are going through spring and are already slowly approaching the longest day of the year this June and are somehow rediscovering everything. We experience and experience and are ecstatic....
Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
Being is the new must
It is Easter! A celebration of peace, trust, love! of being! 💚 Everything calls us to it and shows us the way. With everything that is happening around us in the world and in us and how we deal with it, one thing stood out for me today. We are must-driven. We're talking about e.g. E.g. relax, meditate, do sports,...
How does this opening of the heart actually work?
How does this "opening of the heart" actually work? You keep reading about what that means. You can discover a wide variety of perspectives on it in order to combine them with your own experiences. What does it mean for you? Feel free to take a moment to reflect and contemplate. And then just read on here... What were you allowed to experience for yourself now? How do you feel...
Just plop
The last few days the thought of the "breakthrough", the "pop" kept coming back to my mind. We all keep dealing with our inner challenges, beliefs, habits, thoughts, emotions, ... . We reflect on it, work with it and step by step towards healing and dissolution. This is a wonderful task that we follow. It makes us more conscious, mindful...
Time for You
We have reached March and thus already the third month of this already so exciting year. The "3" is the number of the positive mind that likes risk, sees opportunities and likes to break out of the deadlock and the old to discover new shores. In addition, the "3" carries the quality of the navel center, our strength, our identity and our fire! This fire...
peace within us
When I woke up a few days ago and actually already knew beforehand what was going to happen, I was brought back into deep memories. Images were evoked in me again, which have occupied me for the last few days. When I was a child/teenager, I was shocked by the images from what was then Yugoslavia and the Gulf Wars. I still remember when the...
Creator of your own life
What a gift that the yoga classes have started again this week. It fills me again and again to practice, to move, to transform, to heal and above all to love together. It's just magical when hearts come together. It is a miracle that we can do this at all. 😊 Thank you for being! How did you get into your new...
Resurrection is the quality of this time
It's probably like every year for many of us this year. What, Christmas again? Only about a week left? That was damn fast! 😊 Yes, it's that time again. Christmas is around the corner! The celebration of love, peace and unity! A reminder of what really matters! And so we can still...