What is the character balance?
The last post was about obligation, commitment. It was about making a commitment to ourselves. We commit our energy to our intuition, authenticity, stability, our heart and above all to love! Now what does this have to do with character? Well, all of this forms our character. Our decisions, words, actions conform to the form of our...
What does commitment bring?
What does commitment bring? In my Kundalini Yoga Awakening Teacher Training, one thing touched me very much. It was Yogi Bhajan's "Seven Steps to Happiness". You had awakened something in me at the time. You brought a "system" into something that I already felt for myself and then became clear. Maybe it inspired me to start a yoga center!?...
slow down
SLOW DOWN! It could already be a mantra. SLOW DOWN, SLOW DOWN, SLOW DOWN. Repeat! This year was a wild ride on the waves for me too. And so it's good to simply bob around in the shallow water this August. When are we going to allow this? There's always something to do. Family, job, hobby, social...
Easy through the summer
Summer evenings are wonderful! 😍 The sun, which is getting redder and redder, the cool, fresh wind and the mood of "letting go of the day" surround us. It feels light, it becomes calmer again, silence returns. The body cools down, some minds too... 😁 The pressure of the heat, the fire around us decreases. It is...
Let yourself shine
In my work I see again and again how we humans make ourselves smaller than we really are far too often. We duck our heads, hold back, don't set ourselves apart, rate ourselves negatively, hide our abilities, don't live what we want, don't dare to be ourselves, to stand by ourselves. We lie to each other in all these...
Acceptance is a dance
Aap Sahaai Hoa Satsche Daa Satsche Doa, Har Har Har – The Lord Himself has become my protector. The truest of the true took care of me. God, God, God. https://www.youtube.com/watch?v=0_R8orNcq8I For several weeks now, this mantra has accompanied me in its different musical versions almost daily. Yes, it feels exactly what it describes. It feels protected and protected. Trusted,...
You know it
Life is just cool, isn't it? 😊 We are just so spoiled by this planet right now! Colors, smells, sounds, tastes, perceptions in such a wonderful way! We are going through spring and are already slowly approaching the longest day of the year this June and are somehow rediscovering everything. We experience and experience and are ecstatic....
Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
Just plop
The last few days the thought of the "breakthrough", the "pop" kept coming back to my mind. We all keep dealing with our inner challenges, beliefs, habits, thoughts, emotions, ... . We reflect on it, work with it and step by step towards healing and dissolution. This is a wonderful task that we follow. It makes us more conscious, mindful...
Time for You
We have reached March and thus already the third month of this already so exciting year. The "3" is the number of the positive mind that likes risk, sees opportunities and likes to break out of the deadlock and the old to discover new shores. In addition, the "3" carries the quality of the navel center, our strength, our identity and our fire! This fire...