life wants you
BREATHE! BREATHE! BREATHE! BREATH TIIIIIEF and SLOWLY and BALANCED! :-D I often repeat this mantra myself probably hundreds of times a day. But I can only repeat it like in the yoga classes. BREATHE! Be with your breath! nothing else! And I'm serious! Out of joy and love! :-) Just try it out for a few days. Or just...
marriage of life
The further this year progresses, the clearer it becomes for me personally what we can learn and integrate. It's a four year, a year of the heart, 2020 – 2+2=4. And now we have arrived in August, the 8, the number of healing. What a wonderful combination to start this month. For centuries, millennia we have been trying to think about our...
devotion and joy
I would like to share a personal story with you. In the last few weeks I was allowed to cry, sob, scream, "cough out", immerse myself emotionally and feel a lot. I was allowed to feel these different tears again and again. Some feel(ed) as heavy as lead and old. Some fresh and airy, rather salty. And so every tear feels a little different. From a...
Dominoes are a game
In yoga we often speak of the "Purple Game" when it comes to life. It is also a "board game" in which we go through different "spheres" and which can support us to question emotions, beliefs, attachments and our behavior and then give it into transformation. In life it is the "game of life". We're right in the middle of it! Everything, really...