Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
How does this opening of the heart actually work?
How does this "opening of the heart" actually work? You keep reading about what that means. You can discover a wide variety of perspectives on it in order to combine them with your own experiences. What does it mean for you? Feel free to take a moment to reflect and contemplate. And then just read on here... What were you allowed to experience for yourself now? How do you feel...
Your way
Today I'm coming back to a topic that I addressed at the beginning of the year - follow your heart! 🙏 It's just too important and so I feel like I'm sharing a recent personal experience with you. Share to see that our "spiritual talk" is not humbug, no, it's real! Our mind...
Let the water clean you
A new month begins and a new moon accompanies us! It is the new moon in Aquarius, exactly this sign, which also characterizes our age in which we currently live! Aquarius carries the quality of truth, revelation, creativity and love of life. In all of this we are asked about our patience, perseverance and focus. The...
Release the tension
We start August today. The month in which the fire of "Lion" and the earth of "Virgin" meet. The month in which we will have a new moon on August 8th, 2021, which invites us to heal with all its emotional power! Personally, the new moon occupies me emotionally every time and on this day I can always...
persistence or change
The first Advent is behind us. A full moon said goodbye to November. The last month and the last days of the year are beginning. You might be wondering how they're going to turn out? How are we going to spend it? How will we experience them? So much is just uncertain. No control, no planning, no foresight in the sense of the mind...
life wants you
BREATHE! BREATHE! BREATHE! BREATH TIIIIIEF and SLOWLY and BALANCED! :-D I often repeat this mantra myself probably hundreds of times a day. But I can only repeat it like in the yoga classes. BREATHE! Be with your breath! nothing else! And I'm serious! Out of joy and love! :-) Just try it out for a few days. Or just...
The limitations melt away
My name is human. What does that mean to you? What does it mean for you to be (also) human? How do you feel that for yourself and how do you recognize yourself in it? What does this "person" include and what does it include for you? What are you "made of"? And how is your relationship to "this person" with all his parts - the whole...
to be brave
Well, sometimes you're sitting in front of a newsletter and your mind wants to think of something "clever" to write about...