Luck
Welcome to happiness! Something we humans have probably always thought about the most. Something we humans keep coming back to and want to be in. Something that feels so gigantic and just makes you happy. Something that philosophers, psychologists, teachers, masters, researchers, coaches, companions, … keep talking about and teaching. But what...
How gracefully do you stride through life?
Today we celebrate a holy day, All Saints' Day! We celebrate this festival to remember all the saints who accompany us as teachers on our way. They assist us in realizing that we are not separate from divinity. They help us to integrate and understand the fourth step (of divinity) as the basis of our being and to...
Aren't we all divine?
Divinity is a "big" word! And at the same time something in its meaning that is difficult to put into words. There are as many opinions, views, truths, untruths, evidence, counter-evidence as there are people on this planet. It feels different for everyone. It has a different meaning in life. And you do it more or less to discover what it is...
What does commitment bring?
What does commitment bring? In my Kundalini Yoga Awakening Teacher Training, one thing touched me very much. It was Yogi Bhajan's "Seven Steps to Happiness". You had awakened something in me at the time. You brought a "system" into something that I already felt for myself and then became clear. Maybe it inspired me to start a yoga center!?...
slow down
SLOW DOWN! It could already be a mantra. SLOW DOWN, SLOW DOWN, SLOW DOWN. Repeat! This year was a wild ride on the waves for me too. And so it's good to simply bob around in the shallow water this August. When are we going to allow this? There's always something to do. Family, job, hobby, social...
Easy through the summer
Summer evenings are wonderful! 😍 The sun, which is getting redder and redder, the cool, fresh wind and the mood of "letting go of the day" surround us. It feels light, it becomes calmer again, silence returns. The body cools down, some minds too... 😁 The pressure of the heat, the fire around us decreases. It is...
Our physical existence
The number 5 of May stands for our physical body in the bodies of Kundalini Yoga. It describes our physical existence, our temple in which we are allowed to live on this planet from beginning to end. It is a gift that we all too often forget in the hustle and bustle of our thoughts, of life and of the challenges and let it "bob up and down". Just...
fields of love
A week earlier we were on the roads of Europe, returning to the Black Forest after the retreat “In the footsteps of Maria Magdalena” and two days by the sea. Magical days were behind us. Impressive experiences that we will always remember. We were allowed moment by moment in such a tender and at the same time powerful energetic field...
Being is the new must
It is Easter! A celebration of peace, trust, love! of being! 💚 Everything calls us to it and shows us the way. With everything that is happening around us in the world and in us and how we deal with it, one thing stood out for me today. We are must-driven. We're talking about e.g. E.g. relax, meditate, do sports,...
How does this opening of the heart actually work?
How does this "opening of the heart" actually work? You keep reading about what that means. You can discover a wide variety of perspectives on it in order to combine them with your own experiences. What does it mean for you? Feel free to take a moment to reflect and contemplate. And then just read on here... What were you allowed to experience for yourself now? How do you feel...