acceptance in the heart
In the last few days, the question of acceptance has kept me personally busy, especially after the seminar "Standing the Time" last Saturday. In the seminar we dealt with what particularly moves us today and makes us think. We asked ourselves what it does to us, how it affects us...
Lift up the life in your heart
The first three months of the year are history. Looking back on my start of the year it was packed with new experiences, impressions, inner and outer challenges, ups and downs, moving moments, tears, laughter, healing, teachings, wisdom and a new understanding of my own being. I was able to rediscover some old and new things in myself and continue my journey to...
balance in being
Today is a very special day for us this year! We are moving in the day of this year's equinox! Day and night go into balance! Light and darkness shake hands! Sun and moon unite in this unique gathering. What a wonderful and enriching experience! In many cultures and communities...
Ride the wave of joy
I can only laugh heartily right now! I laugh from my heart, I'm happy, I'm refreshed! I am enthusiastic about the universe, about love, about the game of life! :-) One can only call it "crazy"! February seems to have shaken us up quite a bit. We went through the sign of Aquarius/Aquarius, which revealed and moved many things in us...
Cut through the cords
A few more days and Christmas is just around the corner! Then comes the Christmas days, New Year's Eve and hey presto we've arrived in a new year, 2021. Some long for it, others would like to stay a little longer this year. For others it was horror, for others the fulfillment of their wildest dreams. what was it for you What were you allowed...
life wants you
BREATHE! BREATHE! BREATHE! BREATH TIIIIIEF and SLOWLY and BALANCED! :-D I often repeat this mantra myself probably hundreds of times a day. But I can only repeat it like in the yoga classes. BREATHE! Be with your breath! nothing else! And I'm serious! Out of joy and love! :-) Just try it out for a few days. Or just...
Dominoes are a game
In yoga we often speak of the "Purple Game" when it comes to life. It is also a "board game" in which we go through different "spheres" and which can support us to question emotions, beliefs, attachments and our behavior and then give it into transformation. In life it is the "game of life". We're right in the middle of it! Everything, really...
to be brave
Well, sometimes you're sitting in front of a newsletter and your mind wants to think of something "clever" to write about...